Empathy is at the heart of Nonviolent Communication (NVC) and at this time, when we have so many stresses, pressures and anxieties around the coronavirus (covid-19), we all need more empathy - for ourselves and for others.
Anxieties can quickly escalate into anger and conflict.
If you have been shouted at, or been angry with others, around the self-distancing guidelines, check this out. Go here to read the article and to watch the video.
Go here for more videos about using empathy during the pandemic.
Go here for more about the 2020 blog posts.
Zhana is the publisher of the annual Blogging Carnival for Nonviolence and the author of Success Strategies for Black People and Affirmations for Parents.