Examining our addictions can help us to get more in touch with our needs - that which connects us with life. Feelings and needs are at the heart of Nonviolent Communication (NVC). Needs are what connect us with life - with our life-force energy.
Go here for this post by NVC Certified Trainer Ceri Buckmaster: Compassion for Your Addictions Holds the Key to Lasting Change.
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Zhana is the publisher of the annual Blogging Carnival for Nonviolence and the author of Success Strategies for Black People and Affirmations for Parents.